Hey there, fellow healthy foodies! If you are looking for south indian diet for weight loss but bored of eating same old Indian food then this OIL FREE, Spicy Korean Style, Egg Drop Tofu Soup is Best addition to your Healthy Recipe Chart!
This Egg tofu soup one of Kids & my fav Soup serves enough protein, heavenly taste, comfortable in my tummy and very filling.This Egg drop tofu soup one of my GUT friendly recipe! Today, we’re diving into Egg drop tofu soup the wonderful world of soups, with a Indian twist! We’re talking about easy-peasy soup recipe that even beginner chefs (yes, that’s you!) can whip up in no time. Get ready to impress your family and friends with these mouthwatering egg tofu soup!
My Home Made Spicy Egg Drop Tofu Soup
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Have you ever had eggs and Tofu in the form of Soup which is OIL FREE ? Eggs and Tofu might sound a bit strange but they’re so good! You can even taste that tasteless Tofu very good and it creates light, fluffy scrambled eggs that deliver over 40 grams of protein per serving in just minutes. Quick, easy and so tasty!
My Story With This Egg Tofu Soup
My Kids & My Fav
Soups are my easy filling Happy Recipes.I would be very happy if I can prepare freshly made soup for my dinner. I am big fan of spicy warmth of Soup taste.
This soup base is from Korean Method of preparation I added my twist to make it more Spicy.
I tried to make soup several times so far but never failed with taste.My Kids want to have this atleast once a week.If you want to try something new, tasty, healthy this is must try recipe!
Lets Jump to Ingredients List For Egg Drop Tofu Soup
Ingredients to make Soup Base 🥣 Tasty Section 1
- 📝 Dried flying fish
- 📝 Shiitake mushroom
- 📝 Dried Bonito, kelp
Alternative 👨🍳
If you don’t have these handy try this tasty natural no added preservatives Natural Soup Base.
Note: this would not even smell Fishy.but adds lot of flavor & Nutrition for your soup base.
Other Ingredients to make Soup🥣 – Section 2
- 📝 2 Organic Eggs
- 📝 1 Cube of Firm Tofu
- 📝 Fresh Seaweed (Optional)
- 📝 Premium Korean Traditional Soybean Miso Paste
- 📝 Dried Red Chilli Flakes.
- 📝 Green Spring Onions(Optional)
- 📝 salt to Taste.
- 📝 Sesame Seeds (Optional)
How to Prepare OIL FREE Egg Drop Tofu Soup
Enjoy This Spicy OIL FREE Egg Drop Tofu Soup
Step 1 Simmering Water 🥣:
- Take A Wide Pan of your choice
- Take 4 Cups of Water.
- Add a Pinch of Salt & Bring it to Boil on High Flame.
- Add 1 Packet of Natural Soup Base or Section 1 Ingredients List.
- Let water Simmer to 3 cups approximately with a Lid covered .
- Remove the Natural Soup Base Packet or Section 1 Ingredients List from this water so that you end up only favored nutrient soup base.
- Note : you can use this base for any dish as stock.
Step 2 Adding Ingredients 🥣:
- Now Add Cubed or Minced Tofu
- Add 3 tbsp of Premium Korean Traditional Soybean Miso Paste
- Note : You add this paste into small bowl + add 2 tsp water + mix properly before adding to original soup base.
- It is optional to add Seaweed at this stage if you want to make this more nutrient dense recipe.
- Add Chilli flakes is optional depends on your spice level.
- Cover it with Lid let this cook for at least 15-20 min on medium heat.
- mix your eggs in a seperate bowl pour like a swirl and let this cook for next 5 mins.
- remove from the heat.Garnish with Spring onions and some sesame seeds on Top.
- Enjoy this Spicy Sizzler Egg Drop Tofu Soup while it is Hot.
TIPS and NOTES 📝
Egg whites: For a lower fat, lower calorie meal, you can replace some or all of the eggs with egg whites from an egg or carton. One whole egg is the same as two egg whites, or you can use ¼ cup of egg whites from the carton.
Low and slow: While Dropping eggs with the best creamy texture, drop them slowly cook them low and slow.
About Me?
👩 Meet Lucky : a 41-year-old, mother of two lost 140 to 133 pounds in a month! Using Intermittent Fasting ⏰⏰!
📚 My Story : Witnessing the incredible results firsthand (140 to 133 pounds in a month!), I’m thrilled to share this transformative journey with you.
Where Do I get Items ⭆
Physical Stores : if you have any nearest korean store you would all the items needed above.
Online : I am adding my reference link If you would like to get online handy.
🫶 you can check my Amazon Storefront for online items if you like to.
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VARIATIONS ↯
Add vegetables: You can mix in any fresh vegetables, like mushrooms, red peppers, tomatoes, or red onions.
Fresh herbs: Kick up the flavor with a sprinkle of herbs like parsley, dill, basil or rosemary.
Seasonings: Feel free to add individual seasonings or a seasoning blend that you love.
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STORAGE RECOMMENDATIONS 🌚
Just like any other recipes Egg Tofu Soup is best served hot off the pan, however, you can store leftovers and reheat them later. Here’s how:
- Storing leftovers: Place Egg Tofu Soup in an airtight container in the refrigerator for up to 3 days.
- Reheating: To rewarm, heat the Egg Tofu Soup in a covered skillet over medium-low heat until warmed through. Watch them closely to avoid overcooking them.