Hello My Friends! Let’s discuss about something super cool that can help you rock a megawatt smile – coconut oil pulling! Yep, you heard it right. This ancient technique might sound a bit out there, but trust me, it’s totally worth giving a shot. Get ready to say “cheese” with confidence!

What’s the Buzz About Coconut Oil Pulling?

Oil Pulling is not a new trend how the tic Tok videos are making. Coconut oil pulling isn’t some magic trick – it’s a natural method that’s been around for ages. it is a proven ancient technique in Ayurveda where oil would be swishing in the mouth to eliminate lot of Oral issue also helps other Health Issues.

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My Story : I still remember when I am teenager my father used to do this practice every day morning  with some warm oil swishing out for 15-20 mins.I was so fascinated to try, so tried one day without realizing the benefits of it.My experiencing of trying that day is not very happy because of that weird oil inside my mouth.But When I realize the benefits from one of the Ayurveda teacher I was shocked and really felt that I should share the same information with everyone around me.

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What Are The Benefits Of Oil Pulling ?

• Eliminate Dental caries, also known as Tooth Decay

🦷 occurs when the oral cavity is continually coated with a thin layer of bacteria known as biofilm. It’s crucial to remove this biofilm through both chemical and mechanical means to maintain the delicate balance of the oral environment and prevent the onset of tooth decay. 🧼 Within the oral microbiome, which comprises approximately 700 different bacterial species residing in the biofilm, certain bacteria play a significant role in causing dental caries. Among them, Streptococcus mutans, known for producing bacitracin, and Lactobacilli, which produce lactic acid, are the primary culprits. 🦠

🧪 In simpler terms, tooth decay occurs when bacteria in the mouth form a sticky film on the teeth, which, if not removed regularly, can lead to the breakdown of tooth enamel due to acid production by certain harmful bacteria. This process weakens the tooth structure and eventually results in the formation of cavities. 🚫

Solution : ” Oil Pulling is one of Safest & Easiest Solution for Oral Health & Tooth Decay Problems, prevention is better than Reacting late Agree? “

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• Plaque-induced gingivitis

Plaque-induced gingivitis, resulting from the interaction between microorganisms in plaque biofilm and host inflammatory cells, is a prevalent form of gingival disease. A recent Study demonstrated a noteworthy decrease in modified gingival index scores and plaque scores through oil pulling method. 2nd study indicated reduced plaque scores after 45 days of oil pulling method using Coconut oil, showing a reduction of 18-30%, alongside a decrease in gingivitis by 52-60%. 

Solution : ” Oil Pulling is one of Practice to Help remove the Plaque with regular usage “

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• Bad Breath Discomfort

Bad Breath is one of common Issue in Recent days which can lead to social discomfort. It stems from volatile sulfide compounds such as dimethyl sulfide, hydrogen sulfide, and methyl mercaptan, which result from the breakdown of peptides in food debris, saliva, plaque, and epithelial cells.

Coconut oil pulling therapy has been shown to be equally effective against halitosis and its associated pathogens as chlorhexidine rinses, which are considered a standard treatment. 

Solution : Oil Pulling is more cost-effective and lacks side effects like allergic reactions and mucosal staining associated with prolonged chlorhexidine use.

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Other Health Benefits Of Oil Pulling

Oil Pulling Does not limit in Benefiting Only Oral Health.There are significant benefits for lot of conditions like Eczema , Chronic Skin Diseases , Diabetes , Bronchitis , Thrombosis , Asthma many more.

How Do you Start Oil Pulling ?

Starting Oil Pulling is very Easy! Anyone can start this practice. It is never too late to start this Process.Kids would be benefited more. It’s like hitting the refresh button for your mouth! All you need is a spoonful of coconut oil or Sesame Oil and a few minutes of swishing to kickstart your journey to whiter teeth and fresher breath.

Caution : Please Make sure the oil is Cold Pressed & Organic to get Best Benefits of Oil Pulling.

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When is Good Time For Oil Pulling Before Bed ? Or After Bed ?

Oil Pulling is Process Normally would be performed in the Morning Routine.

• Just a Take 1 tsp of Oil at Room Temperature Keep in Mouth.
• Swissh for 5 – 10 Minutes all around mouth.
• wash with some salt Water to remove the stcikeness from oil.
• Use Tongue Scrapper to remove the excess Plaque.

Sounds Simple Right! So what are waiting to take some Action to get so many Benefits.

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Any Recommendations

One of Best Organic, Cold Pressed with good Reviewed available in Market!

Conclusion

Get ready to shine bright like a diamond So why not give it a whirl? Your smile will thank you!

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Like To Be Notified By Hennacurve!

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