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I’ve recently experienced a significant bout of hair loss. It reached a point where I felt anxious about even combing or washing my hair, as strands seemed to fall out everywhere – clogging the shower drain, covering the bathroom mats, and more this where I realized what I am missing Essential Haircare.
Hair Loss is Emotional!
What causes Hair Loss & Hair Thinning ?
Let’s understand what causes Hair Loss & Hair Thinning
- Hormonal Changes: Women when in 40s may experience hormonal changes, especially during perimenopause and menopause. Changes in estrogen & progesterone levels can lead to hair thinning & loss.
Hormonal Changes Plays a Big Role with Hair Loss
- Genetics: Family history plays a Big role in hair loss. If there is any history of pattern of baldness, hair thinning in the family, it might increases the chances of experiencing same issues.
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- Stress: Stressful incidents, physical or emotional, can trigger hair loss. Sometimes Balancing work, family, and other responsibilities may lead to increased stress levels, which can impact hair health.
Stress Cause Physical & Psychological Damage
- Nutritional Deficiencies: Inadequate intake of essential nutrients such as vitamins (particularly B vitamins), minerals (like iron and zinc), and protein can affect hair growth and lead to increased shedding.
Nutritional Deficiencies
- Thyroid Disorders: Thyroid imbalances is very common in women and increases chances of hair loss as a symptom.
- Medical Conditions: Certain medical conditions like alopecia areata, autoimmune disorders, and scalp infections can result in hair loss.
Medical Conditions
- Medications: Some medications, including those used to treat high blood pressure, cancer, depression, and arthritis, can have hair loss as a side effect.
- Hairstyling Habits: regular use of heat styling tools, chemical treatments, tight hairstyles, and frequent use of harsh hair products can damage the hair shaft and contribute to hair breakage and loss.
- Shampoo/Conditioners :The reason Behind the Shampoos is mainly the harsh chemicals it would impact your hair root and damage in long run.
Shampoo/Conditioners
Essential Haircare? Why it should be Natural?
When I started seeing my hair thinning very badly, I had no clue how to control it.I was almost give up on hope of regrowth. While I was thinking how thick my hair was in my childhood and how I used to maintain my hair care very naturally without using any Shampoo and Conditioners.
Back in teenage years there is no Shampoo to wash my hair.I always used Herbs to clean my hair.Washing my hair with Reetha & Shikakai powder.
I decided to go back same routine and see what could be impact at my 40 years
This is My Story Of Hair Fall Before and After
When I Decided to STOP Using Shampoo & Conditioners and Treat my Hair Naturally.
After 1 Month
After 2 months
After 2 months
Absolutely It is not magic! I agree but what I see after 2 months of my Natural hair care treatment my hair fall is almost Zero.New hair started growing very rapidly, my hair looks very Strong & Healthy.
Don’t forget growing hair is not easy it takes time to see the Regrowth.Be Patient!
Here what I have Followed Every Week Without Fail
- have Hair pack (Protein Rich) with added coconut Oil /Castor Oil
2) Wash with only Reetha & Shikakai added Soaked Fenugreek Seeds
3)For Additional Benefits Prefer to add Hibiscus , Amla , Brahmi Powders and soak the mixture for 30 minutes before u start washing your hair.
4) Started Applying Onion,Rosemary Infused Oil to the roots after 2 days of Hair wash and massage it for 10 minutes.
Lets See How You Can Prepare!
Choose Protein Rich Hair Mask
Homemade Hair Pack : I normally add Egg + Avocado + castor Oil + Curd this is excellent way you can add to the hair as Mask and leave for 1 hour to get maximum benefits.
Alternate Option : One of Best effective Hair Mask you can try if you don’t have time.Shea Intensive Moisturizer
Reetha & Shikakai Shampoo :
Soaked Reetha & Shikakai
Take Reetha and Shikakai Powders in equal Quantities in a Bowl of Hot water.Let it simmer along with Other Herbs at least for 30 min – 1 hr before you ready to wash your hair.You dont need strain the liquid if you are using powder form.
Reetha, commonly known as soapnut or soapberry, has been prized for its natural cleansing properties for centuries. This fruit contains saponins, which is natural surfactants that create a lathering effect when mixed with Hot water. This lather effectively cleanses the hair and scalp, removing dirt, excess oil, and product buildup without stripping away the hair’s natural oils.
Raw Reetha & Shikakai
Shikakai contains saponins, just like reetha, which are natural surfactants that create a lathering effect when mixed with water.Additionally, shikakai is rich in vitamins and antioxidants that nourish the hair and scalp, promoting healthy hair growth and improving overall hair health. It also has conditioning properties that help to soften and detangle the hair, making it more manageable and reducing frizz. also, shikakai is a natural pH balancer.
These Powders are Optional
You can Get the These in Powder form and soak it in very hot water for at least 2 hours.You can add some Methi Seeds + Hibiscus + Amla + Brahmi Powders.
Hibiscus promotes hair growth by stimulating circulation to the scalp, strengthens hair strands to prevent breakage and split ends, and conditions the hair, leaving it softer, smoother, and more manageable.
Amla or Indian gooseberry, is rich in vitamin C and antioxidants, promote healthy hair growth while preventing premature graying.
Amla / Indian Goose Berry
It nourishes and strengthens the hair follicles, reducing hair fall & improving overall hair texture. Additionally, amla helps to combat dandruff and scalp irritation, leaving the scalp healthier and hair more vibrant
Brahmi a herb rich in antioxidants and nutrients, strengthens hair roots, reducing hair fall and promoting hair growth. It nourishes the scalp, preventing dandruff and dryness, while also improving overall hair texture and thickness. Additionally, Brahmi’s calming properties help soothe the scalp, reducing inflammation and promoting a healthy environment for hair growth.
How to Wash Your Hair ?
Once you are ready to wash your hair pack wash it off with just plain water.
Now Wash your hair with Lukewarm water and start pouring natural shampoo on to scalp start rubbing your hair so that the foamy texture forms. once you see foaming that means your hair is completely clean.Finish this same process all over your hair including your ends.once you complete all your hair wash with some cold water.
Note : Don’t over shampoo that leaves hair dry.
Massage & Oiling Your Hair at least couple of Times
It is always recommended to Oil your hair with good massage every day for at least 10-20 min would help your hair roots grow stronger, helps for regrowth.I started using Onion & Rosemary based oil which is booster for my hair growth process.
It is nothing new it is always followed therapy in India.
Recommendations
Here are few recommendation: Check Here
Many of my friends were asked where did I get all these herbal hair care supply.Fortunately now everything is available online only thing we have to be cautious is Quality of the Products to get best results.
Conclusion
Don’t let things come to end! It would be always have hair care taken as early as you see symptoms at the very beginning.I I left my hair fall unattended for so long due to no time.I advise all my friends to take care of your hair at earliest.
Note : As extra step I recently started taking Natural Multivitamin to support for hair & skin health It would be helpful to quicken my hair health regrowth process.–> Check Here
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